What is sauna bathing?

For hundreds of years, people have used saunas to improve their mental and physical health.

Sauna bathing is a tradition with roots spanning across cultures and centuries — from Turkish baths and Indigenous American lodges to Slavic banyas.

Saunas are a regular part of Finnish culture, with two million saunas available to its population of five million people!

What are its health benefits?

One study of 2,315 people found that frequent sauna bathing resulted in:

66% lower risk of dementia and Alzheimer’s disease
66% lower risk of sudden cardiac death
40% lower risk of mortality overall

Studies also show that sauna bathing helps reduce pain associated with fibromyalgia, rheumatoid arthritis, and chronic fatigue. It even helps with allergies.

Buy a sauna

Rent a sauna

Say hello to mobile self-care.

Our saunas are custom-made on wheels so you can easily bring yours on camping trips and cabin adventures. Rejuvenating, convenient, and comfortable, our saunas are perfect for sustainable self-care.

Unlike stationary saunas, the mobile version allows you to reap the therapeutic benefits of cold plunging and sauna bathing by allowing you to bring your sauna to your favorite body of water. We recommend alternating between the dry heat of a sauna and the brisk cold of jumping into a nearby river or lake—the therapeutic benefits of hot-cold therapy include improved circulation, better mental health, and more restful sleep.